{"id":9834,"date":"2020-06-10T05:32:42","date_gmt":"2020-06-10T05:32:42","guid":{"rendered":"\/blog\/?p=9834"},"modified":"2020-06-10T12:01:29","modified_gmt":"2020-06-10T12:01:29","slug":"7-stress-busting-food-you-should-have-during-lockdown","status":"publish","type":"post","link":"https:\/\/tata-blog.osian.dev\/blog\/lockdown-news\/7-stress-busting-food-you-should-have-during-lockdown\/","title":{"rendered":"7 Stress-Busting Food You Should Have During Lockdown"},"content":{"rendered":"\n

The pan-India\nCoronavirus led lockdown has completely dismantled our routines. We are now\nworking from home, sleeping at odd hours and snacking more than usual. With all\nthe panic and uncertainty\naround, it is crucial to take proper care of our physical as well as mental\nhealth. <\/p>\n\n\n\n

While it is reasonable to have bouts\nof anxiety and stress amidst the Coronavirus lockdown, it is also vital to know\nof ways to counter it. Dietary intervention can be a natural and effective way\nto remedy stress. <\/p>\n\n\n\n

Given below are seven food items that\ncan help you deal with the stress caused by the lockdown.<\/p>\n\n\n\n

Dark Chocolate <\/strong><\/p>\n\n\n\n

An indulgence\nfor people of all ages, dark chocolate can lift your mood anytime! This\nbittersweet treat is packed with antioxidants that fight stress and anxiety. It\nalso contains polyphenols which help reduce blood pressure. Even though dark\nchocolate has a lot of health benefits, it is essential to eat it in moderation.<\/p>\n\n\n\n

Citrus Fruits<\/strong><\/p>\n\n\n\n

Citrus fruits,\nlike oranges, lemons, and grapefruits, are a rich source of Vitamin C which is\nknown to be a great stress buster. These fruits are also packed with\nantioxidants that help boost your immune system. So, the next time you are\nhungry in the afternoon, snack on an orange.<\/p>\n\n\n\n

Additional Read – <\/strong>Healthy Hobbies That You Can Start during Coronavirus Lockdown<\/a><\/p>\n\n\n\n

Nuts <\/strong><\/p>\n\n\n\n

Nuts are rich in\nOmega 6 essential fatty acids that play a significant role in reducing stress.\nThey are also known to be rich in magnesium and can regulate blood pressure. It\nis advisable to add almonds, walnuts, and pistachios to your daily diet to beat\nthe stress of the lockdown. However, be careful of the amount that you consume;\nonly eat a handful a day. <\/p>\n\n\n\n

Fish <\/strong><\/p>\n\n\n\n

Adding seafood to your diet can help\nyou beat the stress of quarantine quite effectively, especially the types of\nfish that are full of healthy Omega 3 fatty acids. Omega 3 fats help mitigate\nstress hormones. Salmon, Tuna are some types of fish that you should add to\nyour diet during these tough times.<\/p>\n\n\n\n

Chamomile Tea\n<\/strong><\/p>\n\n\n\n

When you are being bogged down by\nstress and anxiety, have a cup of chamomile tea! Chamomile tea can make you\nfeel calmer and help you relax. It acts as a relaxant and helps in calming frazzled\nnerves, reduces irritability and induces tranquil sleep.<\/p>\n\n\n\n

Bananas <\/strong><\/p>\n\n\n\n

Bananas are packed with potassium\nwhich helps reduce blood pressure and also helps maintain healthy heart\nmuscles. This fruit contains the amino acid tryptophan that helps your body produce\nserotonin, which can uplift your mood. Bananas also have natural sugars which,\nwhen combined with fibres, can provide an instant energy boost.<\/p>\n\n\n\n

Additional Reads – <\/strong>Easy Home Exercises That Can Keep You Fit During Lockdown<\/a><\/p>\n\n\n\n

Sweet\nPotatoes<\/strong><\/p>\n\n\n\n

Sweet potatoes are a nutritional\npowerhouse! They consist of potassium and magnesium that help reduce blood\npressure levels. They are also a good source of fibre and carbohydrates and can\nboost serotonin production.\n\nThese are indeed\ntough times, and your mental health is as important as your physical. You might\nfeel like things are very much out of your control, but taking care of your\nhealth right now should be your utmost priority. Do everything to keep your\nstress levels in check, and if you\u2019re still struggling, reach out to a friend\nor family member for support.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"

The pan-India Coronavirus led lockdown has completely dismantled our routines. We are now working from home, sleeping at odd hours and snacking more than usual. <\/p>\n

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